When you’re trying to lose weight, it’s tempting to think that all you need to do is cut calories and work out as much as possible.
Unfortunately, this will only yield short-term results at best.
If you really want to lose weight and keep it off, there are certain types of exercise that can help you shed more pounds faster—and with less work on your end. These are the 7 best exercises to lose weight at home so that you don’t need to go to the gym or have lots of money invested in exercise equipment.
1) Squats
Squats are a great exercise for weight loss because it strengthens your thighs and glutes, burns a lot of calories, and improves flexibility. You'll want to start with lighter weights if you haven't exercised in a while or you're not used to squatting.
2) Push-ups
Push-ups are a great exercise for your upper body and core. Push-ups are also one of the best exercises for weight loss because they involve so many muscle groups. To do push ups properly, start by finding a flat surface where you can assume a low lunge position. Place your hands on the ground shoulder width apart, making sure to keep your fingers pointed forward and your palms flat on the ground.
3) Lunges
The lunge exercise is not only great for toning the legs, but can also assist in weight loss. Lunge exercises employ two leg muscles, the quadriceps and the hamstrings, which can boost your metabolism. With a shoulder-width distance between your feet and your hands on your hips, you can do lunges on the go without any equipment!
4) Crunches
Crunches are a great way to work your abdominal muscles and, with proper form, can help you get the results you want. To do them correctly, lie on your back with your knees bent and feet flat on the ground. Place your hands behind your head and lift it off the ground so that you're looking up. Now use your abs and exhale as you use them to curl upwards until your elbows meet or pass by your knees; then inhale as you lower yourself back down.
5) Planks
Planks are great for weight loss because they engage and strengthen your core and back. Plus, they can be done from the comfort of your own home! All you need to do is lay down and put your toes on the ground. Push up and your only touching the ground with your forearms and toes. The objective here is to maintain this position for as long as you can.
6) Bicycles
Riding a bike is one of the best exercises for weight loss because it's such an easy and convenient exercise. Plus, riding a bike can be more enjoyable than running on the treadmill.
7) Jumping Jacks
Jumping jacks are a great exercise for your heart and lungs, but also for weight loss. Jumping jacks will get your blood pumping and stimulate your metabolism. They're also a good workout for your arms and legs because you'll be pushing off the ground with each jump. And don't forget about the jumping jack's cool down effect on the whole body!
1. Stand up straight with your feet together, hands out in front of you facing down towards the ground;
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