10 Days Challenge to Lose Belly Fat [Belly Fat Slim Worksout]

An effective way to lose belly fat and see results in as little as 10 days is by engaging in this 10-day challenge to lose belly fat!

 This challenge uses the power of hula hooping, bodyweight exercises, and strategic eating to help you shed inches from your waistline and kick start your healthy lifestyle.

 So if you’re ready to finally say goodbye to your stubborn belly fat, read on and discover what all the hoopla about the 10 Day Challenge to Lose Belly Fat is about!

1) Set a Realistic Goal

It's not easy to lose weight and belly fat in a short amount of time but it is possible. You'll have better chances if you set yourself up for success by setting realistic goals. For example, if you set your goal as losing 3 pounds each week you will be on track for long-term success.

2) Clean Up Your Diet

A lot of people think that if they simply start eating healthier and exercising, they'll automatically be able to lose weight. This is not true. If you want to lose belly fat, you need a specific diet plan. The key is getting rid of all the processed foods you eat in favor of whole foods with high-fiber content. Fill up on the following: 
-Vegetables -Fruits -Whole grains -Nuts and seeds -Lean protein

3) Incorporate More Activity Into Your Daily Routine

This is a straightforward 10 day challenge: incorporating more activity into your daily routine. The goal is to make it a habit, which will help you lose weight and belly fat. But first, set up a plan: 
-Set your intention for the challenge (why are you doing this? what do you want?) 
-Get some inspiration by reading about others who have done this before and achieved success.

4) Cut Out Processed Foods

You can lose belly fat by cutting out processed foods, which are often high in sugars and fats. Processed foods also tend to be higher in calories than whole foods, so they're the first thing you should cut out of your diet if you're trying to lose weight. And while cutting out processed foods is a good start, it's not the only way to lose belly fat. 

5) Avoid Alcohol

Of course, the ten day challenge is all about losing belly fat, but it's also about losing weight. Make sure to avoid alcohol during this challenge; alcohol is high in calories and has no nutritional benefits. Instead, drink plenty of water and juice each day.

6) Eat More Protein

Protein is the most important macronutrient for building muscle and losing fat. Eating more protein leads to more protein synthesis, which helps you lose weight and belly fat. Protein shakes are a great way to make sure you are getting enough protein when dieting or fasting.

7) Avoid Late Night Snacking

Eating late at night is not the answer for those looking for a quick weight loss. Late-night eating can lead to an increased appetite during the day, which can leave you feeling sluggish and even more hungry. It's also more difficult for your body to digest food after a long period of time, leading to excess belly fat.

8) Get Enough Sleep

One way you can eliminate belly fat is by getting enough sleep at night. When you're tired, your body produces cortisol, a hormone that triggers hunger and slows down your metabolism. And because you're sleepy, it's more difficult to make healthy food choices. If you want to lose weight, get more than 7 hours of sleep every night.

9) Drink Lots of Water

One of the most effective ways to lose belly fat is by drinking lots of water. Even if you are not feeling hungry, drink a glass or two of water. It will help curb your hunger and keep you from overeating later in the day.  Drink more water than you normally do and it will help reduce your appetite, make you feel full sooner, and give your body more energy.

10) Add in Some Cardio

In order to lose belly fat, you'll want to add some cardiovascular exercise into your routine. This might sound like a chore but trust me, it's worth the effort. Cardio will help you lose weight and keep it off by boosting your metabolism and improving your insulin sensitivity. It also has other benefits such as reducing stress hormones, which can cause belly fat!